OT and sewing machine.

I tell you, Occupational Therapy is an amusing professions!

We put the fun in functional.

With less people in our class, we do enjoy our every moment discovering lot of things and wasting as much materials that exists in the lab. I had shown you our orthotic moment, we are making various type of splint.

You may find the post here.

So now, let set a story about pressure garments. Oh don't misunderstand this garments with your tight boxer or your corsets. It may come from the same materials which is lycra, but Occupational Therapist doesn't help you to shape up your body, but Herbalife do. 

Ok, iklan sebentar. Haha!

To make it simple to understand, pressure garments is often used to flatten scar whether it is caused by surgery, wounds or burns. It was a garments that you need to wear 23 hours/day that helps your skin cell regeneration didn't overgrowth that will results in making keloid. It also used for edema as it gives your skin the exact pressure so that the swollen area can be reduced. 

Pressure garments wasn't just made for pants and vests, we even made sleeves, socks, gloves and also masks too!

Behind the scene of making the pressure garments.

   

The mask is cute right although it hasn't completely sewed? Hahaha.

If you are curious if all occupational therapist know how to use sewing machine, the answer is yes we do.

So makcik out there, so do the men who are trying to find perempuan melayu terakhir that knows the basic things of becoming housewife, you sure know where to find it after thoroughly reading my post.

What are the other criterion that you are searching for in choosing a wife other than sewing?

Know how to cook? Occupational therapists handling domestic activities.

Know how to deal with kids? We specializing in behavior modification for kids and for you too. Haha.

Know how to do house chores? Oh what with house chores, we even do thorough task analysis.

Soft touch, graceful? Ah, you must not know how gentle we are when molding splint!

So keep calm and meet us the occupational therapists.
Tell this specialties that we have to your mom, she will definitely like it.
*winkwink

President's walk.

The two most important days in your life are the day you are born

and

the day you know why.

13.12.13

A number that will only come once.

It was a really shocking news to be appointed as the President for the student association which never happened to come across my mind. I was thinking so hard on how am I going through this and to lift the heaviest things in the world which is amanah on my shoulder.

Question like how to be wise, how can I inspired, how to make everything worth for people, there is so many how that I can't answered. 

I even think of what can I do, what should I and what will I. 

 I've been thinking on how will people see me, will they accept, will I adapt. 

And the what question also unanswerable.

Imagine suddenly within 24hours you got lot of e-mails to reply, text messages keeps popping out from unknown numbers asking you to do this and that, and I was surprised to see like, what 30 friends request in one night?? People, my facebook account is ancient, not like I was new to it.
And with all of the things that happen, you will realize that this path will gonna be tougher. 

*sigh

"Oh Allah, please help me."

To the PPPCK committee, thank you for putting your trust on me and my troops. President is an action, not a position. I will be your front line and you are the people inside it. Lend us your hand and your dua' so we will be strong enough to bring you and the association up to the next level.

"No one can whistle a symphony, it takes the whole orchestra to play it.

Same goes to our association.

I believe, coming together is the beginning.

Keeping together is a progress.

and WORKING TOGETHER IS A SUCCESS."

To the new 2013/14 frontline of PPPCK, I called you troopers because I believe we are a group of soldiers that will be battling in uplifting this responsibility. I'm bidding on your commitment and your willingness to work. What ever come across our mind, whether we like our position or not, think that Allah has put us here. And believe that they must be a reason behind His arrangement. 

So, fade off your mourn, light on your sincere. 

Let's work together to fulfill our amanah.

May Allah ease everything.

I'm walking as PPPCK's President that someday I hope I will continue to walk on my feet as Herbalife's International President Team.

Graduation story.

After the pre-graduation photos with my buddy-buddy, here is the real graduation photo!
Check out my pre-grad moments here.

Life isn't about finding yourself. It's about creating yourself.

And alhamdulillah, thank you Allah for the golden chance You have given.

I am officially an Occupational Therapists.

I have failed once, but I know I have to be strong and keep going.

We fall so we can learn how to pick ourselves up right?

Life is too short to be wasted. 

If you cannot do great things, do small things in a great way!

Maybe for you diploma was just a little cert and maybe worthless.

But the experience, the laugh and tears, the up and down, the friend and foe are all

 priceless.

"Thanks to those who entered my life, you made who I am today.

Thanks to those who cared, you make me feel so important.

Thanks to those who listened, you made me like I was worth it.

Thanks to those who loved me, you made my heart go fonder.

Thanks to those who hated me, you made me stronger.

Thanks to those who left, you showed me that nothing last forever.

Thanks to those who stays, you showed me true friendship."

Charlie's kisses.

I attended some memorable occasion last weekend but no photographed taken throughout the day.

Not because I don't have camera, but because I was looking bad with some comot-comot marks on my face.

This is a lovey dovey story between me and Charlie. 

Charlie kiss me on the lips, nose and on my eyes in my sleep. Auwww!

What a sweet way to say good night, Charlie!

Show them yourself, handsome.

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"Hey ladies, I'm Charlie. Wanted a kiss?"

Charlie was so popular that he also managed to get publicity on the newspaper!

It wasn't a first time that we have a crushed. 

There was one time back then that I have been referred to three hospitals in a day because the love bite spread all over my neck, yet all the medicine given did't works.

The love bite area become melepuh and feel so perit like you just get on fire. I was trying to put some mucus from the aloe vera plant that I found in my aunty house on it so that it sooth the melepuh area.

And of course after the melepuh heal it left scars.

And the moment I knew I was kiss by Charlie last week, I immediately think of putting some aloe vera onto it. But where can I find such exotic greenery here in the campus?

Ah-ha!

I do planted an aloe vera inside my locker.

It's herbal aloe everyday soothing gel. 
Amazingly, the love bite was like tak sempat pun melepuh and left scar but the perit feel was still there. Alhamdulillah. Early treatment helps a lot!

After putting on the aloe vera, what happens is, the stingy area instead of blackened by scar, the skin become peel off. And that mengelupas thing really obvious and look so comot when you put your make up on it.

Jeezzz.

Calories count.

Its been a very longggggg time since the last time my hand typing cholestopia.blogspot on my search engine.  October and November was very hectic with either study or bussiness.

Everything is out of hand!!

Alhamdulillah. Thank you Allah. I love you Allah.

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So, for this comeback let's talk about calories intake since I'm busy whatsapp-ing people and do mobile coaching on how to EAT CLEAN.
So what does calories means?

The best explaination ever. <sigh>
Do you know how much do you eat each day?

Lets check it out! Below list will be in Bahasa because it was all Malaysian food.

Malaysian food hub babeh!

I've arranged it into categories so you will be easy to track down your stomach hub.

Kategori : Kuih Muih

1. Kasui berkelapa parut (sekeping) = 160 kalori

2. Kuih lapis (sekeping) = 130 kalori

3. Bingka ubi (sekeping) = 220 kalori

4. Cekodok Pisang (sebiji sederhana) = 180 kalori

5. Popia goreng (satu) = 130 kalori

6. Popia basah (satu) = 95 kalori

7. Pisang goreng (sekeping) = 170 kalori

8. Kek biasa tanpa krim (sepotong) = 87 kalori

9. Karipap (sebiji) = 130 kalori

10. Sandwich sardin (sekeping) = 70 kalori

11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk

1. Ikan kembong kari berkuah (seekor) = 85 kalori

2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori

3. Ikan kembong goreng (seekor) = 140 kalori

4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori

5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori

6. Ayam kari berkuah (sepotong) = 250 kalori

7. Ayam goreng (sepotong) = 255 kalori

8. Ayam tandoori (sepotong) = 220 kalori

9. Sambal udang (setengah cawan) = 70 kalori

10. Sambal sotong (setengah cawan) = 55 kalori

11. Telor goreng (sebiji) = 110 kalori

12. Taukua goreng (sekeping) = 110 kalori

13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin

1. Nasi putih (satu setengah cawan) = 260 kalori

2. Nasi lemak bersambal (sepinggan) = 400 kalori

3. Nasi goreng bertelur (sepinggan) = 635 kalori

4. Nasi briyani berayam (sepinggan) = 880 kalori

5. Nasi minyak kosong (sepinggan) = 445 kalori

6. Nasi ayam kosong (sepinggan) = 300 kalori

7. Mee goreng kosong (sepinggan) = 660 kalori

8. Mee sup (semangkuk) = 380 kalori

9. Mee hoon goreng (sepinggan) = 550 kalori

10. Roti putih (2 keping) = 156 kalori

11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori

12. Capati tanpa kuah (sekeping) = 180 kalori

13. Pau ayam (sebiji) = 203 kalori

14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera

1. Peha ayam goreng (satu) = 130 kalori

2. Nugget ayam (satu) = 60 kalori

3. Kentang lecek (satu tub kecil) = 90 kalori

4. Sayur kobis hancur (satu tub) = 75 kalori

5. Burger keju (satu) = 425 kalori

6. Kentang goreng (satu kantung kecil) = 405 kalori

7. Sate ayam (secucuk) = 35 kalori

8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan

1. Tembikai (sepotong) = 20 kalori

2. Betik (sepotong) = 45 kalori

3. Pisang emas (2 biji) = 76 kalori

4. Durian (5 ulas) = 64 kalori

5. Limau (sebiji) = 42 kalori

6. Jambu batu (sebiji) = 110 kalori

7. Nenas (sepotong) = 59 kalori

8. Epal (sebiji) = 63 kalori

9. Ciku (sebiji) = 44 kalori

10. Mangga (sebiji) = 103 kalori

11. Kuram (4 biji) - 92 kalori

Kategori : Minuman

1. Minuman berkabonat 1 tin 285g - 120 kalori

2. Minuman kotak 250g - 105 kalori

3. Susu tepung penuh krim 1 sudu makan - 33 kalori

4. Susu tepungtanpa lemak 1 sudu makan - 25 kalori

5. Aiskrim 2 skop- 390 kalori

6. Susu pekat manis 1 sudu makan - 71 kalori

7. Yogurt rendah lemak 1 cawan - 90 kalori
8. Teh tarik 1 cawan - 98 kalori
9. Air soya 1 gelas - 60 kalori
10. Air tebu 1 gelas - 184 kalori
11. Cafe latte 1 cawan - 98 kalori
12. Cafe mocha 1 cawan - 177 kalori
13. Ice blended (coklat) - 240 kalori
14. Milo 1 cawan - 178 kalori 

I know you would keep saying "ouh what?" or "huh, that much?" or "oh my, I just ate that" parallel with your index finger scrolling. And much uuhhh or ahhhh sounds will be heard after that.

Don't be frightened ladies. Because what you should do is no other than SCREEAAAMMMM!!
The fat was already in our body.
Pat your shoulder, accept that.

So. Come on! Stop the drama, stop the worries.
Let just choose 180 calories Formula 1 for your breakfast.

Contact coach now!!
 019 2627 431/013 6826 261

We will learn about how calories can help us to lose weight on the next post. Stay positive :)

Oh-oh tee dee.

First official outfit of the day for Cholestopia!
I present you, my daily-class-outfit.
<taraaa!!>

 I'm wearing half-moon shawl from Al-Humaira Contemporary, bubble dress from Harajuku,  denim from Voir Exchange and nude shoes from Charles & Keith.

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20 minutes later....

*sigh. I admit I usually wear slippers to the class.

Because it was too painful, I just walk home with bare foot. Okay I know it sounds ridiculous. But it hurtttsssssss mannn!!! I had left with no option.

And now, just imagine me nursing my heel, both heels at the edge of my bed.

Being beauty is painful.

RM1000 for November!

Do you remember the October Weight Loss Challenge?

If not, you can review it here.

As soon as the month of October ended, the weight loss challenge had come to its end too!

WLC October final fiesta.

All the participants and the coaches had gathered.
Everyone was so excited to know who will be going to take the cash prizes home.
<drumroll>
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The third runner up, she wasn't really fat but her slender-looking body stored lot of unwanted fat making herself looks chubby and she easily get exhausted. She enjoy dancing but often decrease in stamina. She really concern about her looks and that's why she decided to join the challenge.
She was the very last participants to sign up but in less than 3 weeks she managed to lost about 2KG.
<clap> <clap> <clap>

I am her coach, thats why I can tell you a lil bit bout her story. Hehe

The second runner up, she lose 3KG in a month. Woaw! Don't you realize 3 kg is equivalent to the weight of one pack of powder detergent? Imagine you are carrying the detergent from your car boot to your washing machine, and it feels so relief when you can put that heavy thing down isn't it? Its the same as removing 3kg of fat from your body. Can you imagine? So here is the winner of RM100!

The first runner up will received RM150. She lose 4KG in a month. Its feel like getting rid of 4 pack of sugar! Unbelievable. Feel it mannn... And here is the winner.

Of course the first prize winner is much much more uhh-ma-zing!
She met her coach a year before but wasn't really certain about Herbalife. She decided to call her coach after a year she kept the coach's name card. And here she is, losing 5KG in a month and smiling widely receiving RM250!

Do you realized 5kg is identical to the weight of what?
Its a sack of rice!!!!!!!!
Omo omo omo.

It wasn't to late if you want to have chance to be like them because..
THE NOVEMBER WEIGHT LOSS CHALLENGE IS OPEN FOR REGISTRATION.
and we even increase the cash prizes too!!

1st Prize: RM 500
2nd Prize: RM300
3rd Prize: RM200
 Its now or never everybody.
Take it or leave it.

Call/Whatsapp Coach Mar +6019 2627 431