Charlie's kisses.

I attended some memorable occasion last weekend but no photographed taken throughout the day.

Not because I don't have camera, but because I was looking bad with some comot-comot marks on my face.

This is a lovey dovey story between me and Charlie. 

Charlie kiss me on the lips, nose and on my eyes in my sleep. Auwww!

What a sweet way to say good night, Charlie!

Show them yourself, handsome.

.

.

.

.

.

.

"Hey ladies, I'm Charlie. Wanted a kiss?"

Charlie was so popular that he also managed to get publicity on the newspaper!

It wasn't a first time that we have a crushed. 

There was one time back then that I have been referred to three hospitals in a day because the love bite spread all over my neck, yet all the medicine given did't works.

The love bite area become melepuh and feel so perit like you just get on fire. I was trying to put some mucus from the aloe vera plant that I found in my aunty house on it so that it sooth the melepuh area.

And of course after the melepuh heal it left scars.

And the moment I knew I was kiss by Charlie last week, I immediately think of putting some aloe vera onto it. But where can I find such exotic greenery here in the campus?

Ah-ha!

I do planted an aloe vera inside my locker.

It's herbal aloe everyday soothing gel. 
Amazingly, the love bite was like tak sempat pun melepuh and left scar but the perit feel was still there. Alhamdulillah. Early treatment helps a lot!

After putting on the aloe vera, what happens is, the stingy area instead of blackened by scar, the skin become peel off. And that mengelupas thing really obvious and look so comot when you put your make up on it.

Jeezzz.

Calories count.

Its been a very longggggg time since the last time my hand typing cholestopia.blogspot on my search engine.  October and November was very hectic with either study or bussiness.

Everything is out of hand!!

Alhamdulillah. Thank you Allah. I love you Allah.

.

.

.

.

So, for this comeback let's talk about calories intake since I'm busy whatsapp-ing people and do mobile coaching on how to EAT CLEAN.
So what does calories means?

The best explaination ever. <sigh>
Do you know how much do you eat each day?

Lets check it out! Below list will be in Bahasa because it was all Malaysian food.

Malaysian food hub babeh!

I've arranged it into categories so you will be easy to track down your stomach hub.

Kategori : Kuih Muih

1. Kasui berkelapa parut (sekeping) = 160 kalori

2. Kuih lapis (sekeping) = 130 kalori

3. Bingka ubi (sekeping) = 220 kalori

4. Cekodok Pisang (sebiji sederhana) = 180 kalori

5. Popia goreng (satu) = 130 kalori

6. Popia basah (satu) = 95 kalori

7. Pisang goreng (sekeping) = 170 kalori

8. Kek biasa tanpa krim (sepotong) = 87 kalori

9. Karipap (sebiji) = 130 kalori

10. Sandwich sardin (sekeping) = 70 kalori

11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk

1. Ikan kembong kari berkuah (seekor) = 85 kalori

2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori

3. Ikan kembong goreng (seekor) = 140 kalori

4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori

5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori

6. Ayam kari berkuah (sepotong) = 250 kalori

7. Ayam goreng (sepotong) = 255 kalori

8. Ayam tandoori (sepotong) = 220 kalori

9. Sambal udang (setengah cawan) = 70 kalori

10. Sambal sotong (setengah cawan) = 55 kalori

11. Telor goreng (sebiji) = 110 kalori

12. Taukua goreng (sekeping) = 110 kalori

13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin

1. Nasi putih (satu setengah cawan) = 260 kalori

2. Nasi lemak bersambal (sepinggan) = 400 kalori

3. Nasi goreng bertelur (sepinggan) = 635 kalori

4. Nasi briyani berayam (sepinggan) = 880 kalori

5. Nasi minyak kosong (sepinggan) = 445 kalori

6. Nasi ayam kosong (sepinggan) = 300 kalori

7. Mee goreng kosong (sepinggan) = 660 kalori

8. Mee sup (semangkuk) = 380 kalori

9. Mee hoon goreng (sepinggan) = 550 kalori

10. Roti putih (2 keping) = 156 kalori

11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori

12. Capati tanpa kuah (sekeping) = 180 kalori

13. Pau ayam (sebiji) = 203 kalori

14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera

1. Peha ayam goreng (satu) = 130 kalori

2. Nugget ayam (satu) = 60 kalori

3. Kentang lecek (satu tub kecil) = 90 kalori

4. Sayur kobis hancur (satu tub) = 75 kalori

5. Burger keju (satu) = 425 kalori

6. Kentang goreng (satu kantung kecil) = 405 kalori

7. Sate ayam (secucuk) = 35 kalori

8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan

1. Tembikai (sepotong) = 20 kalori

2. Betik (sepotong) = 45 kalori

3. Pisang emas (2 biji) = 76 kalori

4. Durian (5 ulas) = 64 kalori

5. Limau (sebiji) = 42 kalori

6. Jambu batu (sebiji) = 110 kalori

7. Nenas (sepotong) = 59 kalori

8. Epal (sebiji) = 63 kalori

9. Ciku (sebiji) = 44 kalori

10. Mangga (sebiji) = 103 kalori

11. Kuram (4 biji) - 92 kalori

Kategori : Minuman

1. Minuman berkabonat 1 tin 285g - 120 kalori

2. Minuman kotak 250g - 105 kalori

3. Susu tepung penuh krim 1 sudu makan - 33 kalori

4. Susu tepungtanpa lemak 1 sudu makan - 25 kalori

5. Aiskrim 2 skop- 390 kalori

6. Susu pekat manis 1 sudu makan - 71 kalori

7. Yogurt rendah lemak 1 cawan - 90 kalori
8. Teh tarik 1 cawan - 98 kalori
9. Air soya 1 gelas - 60 kalori
10. Air tebu 1 gelas - 184 kalori
11. Cafe latte 1 cawan - 98 kalori
12. Cafe mocha 1 cawan - 177 kalori
13. Ice blended (coklat) - 240 kalori
14. Milo 1 cawan - 178 kalori 

I know you would keep saying "ouh what?" or "huh, that much?" or "oh my, I just ate that" parallel with your index finger scrolling. And much uuhhh or ahhhh sounds will be heard after that.

Don't be frightened ladies. Because what you should do is no other than SCREEAAAMMMM!!
The fat was already in our body.
Pat your shoulder, accept that.

So. Come on! Stop the drama, stop the worries.
Let just choose 180 calories Formula 1 for your breakfast.

Contact coach now!!
 019 2627 431/013 6826 261

We will learn about how calories can help us to lose weight on the next post. Stay positive :)

The dawn.

Welcome New Year.

I admit I didn't take Awal Muharram seriously before. I always emphasizing on end of December to make resolution and to take it as the kick off for my new beginning.

However, it wasn't happen in this coming Awal Muharram.

 I realized that for this past few month, I had been surrounded by people who talk about covering aurah. 

I'd seen a women who decided to perform her hijrah when she decided to wear a scarf to cover her head.

Another women who already wear scarf decided to lower her hijab to cover her chest.

And seeing all Herbalife's President Team wearing long dress and jubah, they still look captivating in my eyes. Make me think that I'm not going to copy only their successful step but also the way they represent themselves through their outfit. 

Thinking back on why I had to lose weight, back then before deciding to be part of Herbalife family; I want to wear loose attire. I want to wear dresses. I love to see slim and slender women wear abaya. 

I was walking home from class when suddenly I saw this.

  

 Of course it had nothing to do with the soft board. But lets zoom in one of the pasted poster.

It was simple yet complete explanation.

Thank you to those who pasted it. I didn't know to whom I should send credit to. No signature or watermarks left.

May Allah shower us with his blessing on this coming new year.

And when my eyes start to glare to see whether there is another poster to impel me, I saw this.

Nutrition mission is spreading really fast.

More and more people had own a kind heart to help people to live a healthy lifestyle.

Herbalife everywhere.

Nutrition narration.

I was in the middle of doing a roadshow and suddenly I received this text messages.

I have no idea what Nutrition Narration is. But I do think there must be something he have to do with his assignments or research bla bla bla. Because I am in the middle of doing my work, I just replied to him that I will do when I get back home.

As soon as I arrived, I went straight away to the table -started up my laptop and like what he requested me to, I connect my laptop with the Wi-Fi. Okay people, I am using the YES 4G huddle. It is awesomely fast that you can watch Running Man online, on time without buffering! 

Getting back to the story, I then, started to google the words Nutrition Narration and I'd found none. I even add up the words blog, assuming maybe he is creating a blog because he is jealous that I've made mine. Still, nothing related to my search. And suddenly my phone beeping and I just ignored it as I was too determine to find the narration.

.

.

.

.

Finally I gave up.

I took my phone, deciding to call and ask when then I realize there was a Whatsapp symbol. 

My Goddd! It was just there in the Whatsapp!

What a waste of energy. Poor you my fingers.

And here is his narration.

.

.

.

.

" I started Herbalife a few months ago. My weight at that time was 93 kg. My aim at that time was simple. I just want to wear my old jeans, my old clothes and shirts. When I started taking Herbalife, my brother once said, what did you take? Its look like a bottle of poisons. That was a kick start for me. I'm going to lose weight no matter what. I'm going to take this poison seriously. I'm going to be healthy. I'm going to wear my old jeans. I'm going level 10!

With 80% of nutrition and 20% of exercises, I lose 12 kg in a month. Is it even possible?? 

YES it is!!

I have proved it can be done right in front of my brother's face. Then he started to ask about this 'poison' I take. So, it's my duty to share with him, my family and to YOU. 

So what are you waiting for? Lose weight now, ask me how!

Change your life forever.

This is my nutrition narration."

This guy before and after picture.

<clap> <clap> <clap>

Inspiring story.
Urmmm.. Could you please............

Go make your own blog. Why sibuk-sibuk on mine?

Weight Loss Challenge @ Puncak Alam.

"I have tried dieting for a month and what I get is only - 30 days."

Well we understand it's hard to lose weight without motivation and encouragement. That's why we are organizing Weight Loss Challenge Contest for you to lose weight in a healthy way with supportive surroundings!

Limited spaces! Register now!

Who else will pay you for losing your fat and flatten your belly?

We do.

Breakfast tower.

Even though there was only one class to attend each day but the class were all started at 8:30 am! 

(----.----)"

For me it was early enough. 

That means you can't have any nap after Subh which is......... elok la, murah rezeki, kan?

I wasn't an earlyyyyyyy morning person but I am a breakfast person - monster who seek for fooooooood after waking up. 

In my childhood day, my mom never serve me simple dishes like roti, cereals, milo and biscuits, jammed or kaya. This caring mother, who concern about her daughter stomach always feed she with nasi goreng kampung, mee hailam, char kueh tiaw, chicken porridge with telur masin (wuuuuu droooling) - this is my breakfast menu on my past days before I went to school.  

Koko krunch koko krunch ni x main la...

Thank you Allah for mommies!

And finally, problems sure comes up when you enter boarding school. No mother, but makcik. The problem wasn't the food, makcik dewan makan masak sedap je.. <cough> <cough> 

but.. it was ME who doesn't have enough time to had my breakfast! Then, skipping breakfast become a habit and gastritis (gastric pain) started to develop.

eleh, kau pun sama an an?

I have an experience having severe gastric, which i can even stand straight and the most pelik things is when I feel like vomiting I was able to run with full speed to the toilet. And did you know skipping breakfast also can degrade your performance and increase laziness? Of course heavy breakfast also make you feel tired and sluggish. And actually skipping breakfast make you gain weight so do eat too much for breakfast! 

Makan salah, tak makan salah, habis tu macam mana?

Complicated problem with simple solutions - Practice balance nutrition!

My nutritious breakfast tower. 

I've found my solution. Easy, fast and simple breakfast. Even when you wake up at 8.00 am you still can have nutritious breakfast with one simple step - dare to change.

Change your nutritional habit, change your daily performance, change the future you!