80% Nutrition 20% Exercise

This is a story about my junior coach, Aiman. 

I met him at the faculty, about 5 months ago, he was giving me flyers; an invitation to his student's association event. I stopped by and listen to his invitation as I saw while he is talking he gazed at my button! And guess what, with a little hesitation he slowly ask me, "Lose 10 KG, how?"

Papp! That's it!

So are you serious? 

How many KG's you want to lose?

What have you tried before and why does it didn't work?

He answered me so proudly telling that he already loss 20KG in a year! He love to exercise, he is a gym-person and that's how he lose weight! My my, that was just so great!! I then, having my chance to speak, I told him about my testimonial. How I lose 10 KG in 3 months, how I improve my gastric and constipation problems. Also my sinus problems. And not to forget my other friends testimonials including Esity's.
Not reading his testimonials yet? Read it here.

Aiman was so surprised and start to show interest when I told him about Esity's testimonials. Even he doesn't speak it up, his face showing that-was-so-incredible-how-does-he-do-it sign.

It's 80:20 rules!

When, I explained he goes like aahh, now I knew why my weight is stagnant and why I'm suffering from unstable weight. That's it, I found his WHY Herbalife. And we then meet again for a body scan appointment. And that was the real beginning of his 'MyJourney2Fit'.

It wasn't really surprising, but of course Aiman was so surprised knowing that he wasn't even FIT INSIDE. He has high body fat level and guess what his visceral fat was 9 which is way to far from the normal range of 1-2 at his age of 22!

His journey continue when he decided to join Weight Loss Challenge, and his achievement is just so amazing! You know, he loss about 5 KG in a month, loss 5% of body fat, and his visceral fat reduce tremendously from 9 to 6! Of course he feel so energetic and increase his sport performance. And with all that he had achieved, guess what, he won the first prize and get 

RM1000.00!

<clap> <clap> <clap>

He now continue the company mission and seriously want to help people to achieve the same quality of health. Aiman, 23 years old this year, student of Tourism, deciding to make Herbalife as his part-time carrier. This humble yet so determine man, is now making RM300 in his first month being a junior coach. He even make a commitment to attend the biggest life changing event in Herbalife Asia Pacific- Extravaganza!

You can learn a lot from this amazing young man from https://www.facebook.com/aiman.matasin.
You also can find bunch of helpful health tips from his facebook. Feel free to ask him for any inquiries.
He is so reliable and now he is coaching his brother and amazingly his bother loss 3 kg in a week!
Go go, contact Aiman for weight coaching services!

Charlie's kisses.

I attended some memorable occasion last weekend but no photographed taken throughout the day.

Not because I don't have camera, but because I was looking bad with some comot-comot marks on my face.

This is a lovey dovey story between me and Charlie. 

Charlie kiss me on the lips, nose and on my eyes in my sleep. Auwww!

What a sweet way to say good night, Charlie!

Show them yourself, handsome.

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"Hey ladies, I'm Charlie. Wanted a kiss?"

Charlie was so popular that he also managed to get publicity on the newspaper!

It wasn't a first time that we have a crushed. 

There was one time back then that I have been referred to three hospitals in a day because the love bite spread all over my neck, yet all the medicine given did't works.

The love bite area become melepuh and feel so perit like you just get on fire. I was trying to put some mucus from the aloe vera plant that I found in my aunty house on it so that it sooth the melepuh area.

And of course after the melepuh heal it left scars.

And the moment I knew I was kiss by Charlie last week, I immediately think of putting some aloe vera onto it. But where can I find such exotic greenery here in the campus?

Ah-ha!

I do planted an aloe vera inside my locker.

It's herbal aloe everyday soothing gel. 
Amazingly, the love bite was like tak sempat pun melepuh and left scar but the perit feel was still there. Alhamdulillah. Early treatment helps a lot!

After putting on the aloe vera, what happens is, the stingy area instead of blackened by scar, the skin become peel off. And that mengelupas thing really obvious and look so comot when you put your make up on it.

Jeezzz.

RM1000 for November!

Do you remember the October Weight Loss Challenge?

If not, you can review it here.

As soon as the month of October ended, the weight loss challenge had come to its end too!

WLC October final fiesta.

All the participants and the coaches had gathered.
Everyone was so excited to know who will be going to take the cash prizes home.
<drumroll>
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The third runner up, she wasn't really fat but her slender-looking body stored lot of unwanted fat making herself looks chubby and she easily get exhausted. She enjoy dancing but often decrease in stamina. She really concern about her looks and that's why she decided to join the challenge.
She was the very last participants to sign up but in less than 3 weeks she managed to lost about 2KG.
<clap> <clap> <clap>

I am her coach, thats why I can tell you a lil bit bout her story. Hehe

The second runner up, she lose 3KG in a month. Woaw! Don't you realize 3 kg is equivalent to the weight of one pack of powder detergent? Imagine you are carrying the detergent from your car boot to your washing machine, and it feels so relief when you can put that heavy thing down isn't it? Its the same as removing 3kg of fat from your body. Can you imagine? So here is the winner of RM100!

The first runner up will received RM150. She lose 4KG in a month. Its feel like getting rid of 4 pack of sugar! Unbelievable. Feel it mannn... And here is the winner.

Of course the first prize winner is much much more uhh-ma-zing!
She met her coach a year before but wasn't really certain about Herbalife. She decided to call her coach after a year she kept the coach's name card. And here she is, losing 5KG in a month and smiling widely receiving RM250!

Do you realized 5kg is identical to the weight of what?
Its a sack of rice!!!!!!!!
Omo omo omo.

It wasn't to late if you want to have chance to be like them because..
THE NOVEMBER WEIGHT LOSS CHALLENGE IS OPEN FOR REGISTRATION.
and we even increase the cash prizes too!!

1st Prize: RM 500
2nd Prize: RM300
3rd Prize: RM200
 Its now or never everybody.
Take it or leave it.

Call/Whatsapp Coach Mar +6019 2627 431

Nutrition narration.

I was in the middle of doing a roadshow and suddenly I received this text messages.

I have no idea what Nutrition Narration is. But I do think there must be something he have to do with his assignments or research bla bla bla. Because I am in the middle of doing my work, I just replied to him that I will do when I get back home.

As soon as I arrived, I went straight away to the table -started up my laptop and like what he requested me to, I connect my laptop with the Wi-Fi. Okay people, I am using the YES 4G huddle. It is awesomely fast that you can watch Running Man online, on time without buffering! 

Getting back to the story, I then, started to google the words Nutrition Narration and I'd found none. I even add up the words blog, assuming maybe he is creating a blog because he is jealous that I've made mine. Still, nothing related to my search. And suddenly my phone beeping and I just ignored it as I was too determine to find the narration.

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Finally I gave up.

I took my phone, deciding to call and ask when then I realize there was a Whatsapp symbol. 

My Goddd! It was just there in the Whatsapp!

What a waste of energy. Poor you my fingers.

And here is his narration.

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" I started Herbalife a few months ago. My weight at that time was 93 kg. My aim at that time was simple. I just want to wear my old jeans, my old clothes and shirts. When I started taking Herbalife, my brother once said, what did you take? Its look like a bottle of poisons. That was a kick start for me. I'm going to lose weight no matter what. I'm going to take this poison seriously. I'm going to be healthy. I'm going to wear my old jeans. I'm going level 10!

With 80% of nutrition and 20% of exercises, I lose 12 kg in a month. Is it even possible?? 

YES it is!!

I have proved it can be done right in front of my brother's face. Then he started to ask about this 'poison' I take. So, it's my duty to share with him, my family and to YOU. 

So what are you waiting for? Lose weight now, ask me how!

Change your life forever.

This is my nutrition narration."

This guy before and after picture.

<clap> <clap> <clap>

Inspiring story.
Urmmm.. Could you please............

Go make your own blog. Why sibuk-sibuk on mine?

The witness.

Today I got my new matrix card, some would called it student card.

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Ohoho. Just ignore my not-ready-to-smile picture.

I was quite satisfied with this new photo compared to the previous matrix card I have during my diploma time. I remembered that I flipped over my card showing only the background just to hide the ugly me. 

You wanted to see how it differ?

I wasn't realized that I have that cute and tubby cheek before until I compared this two picture. If the right face is that cute, how do you think the body will looks like? Of course even cuter! Bhahaha. Please, stop imagining it!

Better put this evidence as the new testimonial picture.

Kekeke...

I even have visible cheek and jaw now.

Alhamdulillah.. Thanks to the best nutrition for this amazing changes.

Oh-uh you didn't read my weight loss story? Read it here.

Even the matrix card can witness the changes.

Does your matrix card picture differ too?

Mahh nuu achievement!

Do you enjoy watching Sesame Street during your childhood time? If yes I'm sure you will be able to capture the post tittle. It's Cookie Monster essence, everyone.

<chirp chirp>

Am I the one who understand?

Err full stop. 

Well talking about new achievement I believe everyone dream to become better each day. I had read somewhere before a person quote "When I sleep I die, when I wake up I reborn!" 

Was he purposely die to shut down every single deed that he have done day before? Because for me, success is all about consistency and consistency and consistency. 

"Whatever good things we build end up building us," (Jim Rohn, 2003) 

I started Herbalife - I mean my first time taking the product was somewhere in July 2012. With almost zero discipline and zero consistency I end up losing approximately 800g in a month. 

<sigh> At least I am still losing weight, people.

The best things about life is when you clear about your dream and you start decide to change in order to achieve what you dream of, you just need a dose of motivation antidote to boost your attitude. And that is what Herbalife provided me with. After been to their customer day, I started to seriously taking the product, and build in my discipline. That is the turning point where I become clear enough of my goals and how am I going to achieve it.

30 days of consistently practicing with discipline I lose 5 kg and I continue losing weight and fat gradually month after month. 

It almost 10 kg lost!! Just ignore the ugly feet.

I believe everyone can do well. No matter what methods are you using, what brands are you buying it just the matter of consistency and discipline. Herbalife is just a choice that you can decide either to choose or not to.

In Herbalife, we didn't claimed you MUST take Herbalife in order to be healthy. But we loved to tell you and ourselves to TAKE ACTION and TAKE EFFORT. Because we believe the products is just an alternative. You sure could have the opportunity to be healthy without consuming the product. But, without deciding to take any effort and action; you just killed all the opportunity.

It is the time women, to stop being afraid to reveal your weight!   

Breakfast tower.

Even though there was only one class to attend each day but the class were all started at 8:30 am! 

(----.----)"

For me it was early enough. 

That means you can't have any nap after Subh which is......... elok la, murah rezeki, kan?

I wasn't an earlyyyyyyy morning person but I am a breakfast person - monster who seek for fooooooood after waking up. 

In my childhood day, my mom never serve me simple dishes like roti, cereals, milo and biscuits, jammed or kaya. This caring mother, who concern about her daughter stomach always feed she with nasi goreng kampung, mee hailam, char kueh tiaw, chicken porridge with telur masin (wuuuuu droooling) - this is my breakfast menu on my past days before I went to school.  

Koko krunch koko krunch ni x main la...

Thank you Allah for mommies!

And finally, problems sure comes up when you enter boarding school. No mother, but makcik. The problem wasn't the food, makcik dewan makan masak sedap je.. <cough> <cough> 

but.. it was ME who doesn't have enough time to had my breakfast! Then, skipping breakfast become a habit and gastritis (gastric pain) started to develop.

eleh, kau pun sama an an?

I have an experience having severe gastric, which i can even stand straight and the most pelik things is when I feel like vomiting I was able to run with full speed to the toilet. And did you know skipping breakfast also can degrade your performance and increase laziness? Of course heavy breakfast also make you feel tired and sluggish. And actually skipping breakfast make you gain weight so do eat too much for breakfast! 

Makan salah, tak makan salah, habis tu macam mana?

Complicated problem with simple solutions - Practice balance nutrition!

My nutritious breakfast tower. 

I've found my solution. Easy, fast and simple breakfast. Even when you wake up at 8.00 am you still can have nutritious breakfast with one simple step - dare to change.

Change your nutritional habit, change your daily performance, change the future you!