Charlie's kisses.

I attended some memorable occasion last weekend but no photographed taken throughout the day.

Not because I don't have camera, but because I was looking bad with some comot-comot marks on my face.

This is a lovey dovey story between me and Charlie. 

Charlie kiss me on the lips, nose and on my eyes in my sleep. Auwww!

What a sweet way to say good night, Charlie!

Show them yourself, handsome.

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"Hey ladies, I'm Charlie. Wanted a kiss?"

Charlie was so popular that he also managed to get publicity on the newspaper!

It wasn't a first time that we have a crushed. 

There was one time back then that I have been referred to three hospitals in a day because the love bite spread all over my neck, yet all the medicine given did't works.

The love bite area become melepuh and feel so perit like you just get on fire. I was trying to put some mucus from the aloe vera plant that I found in my aunty house on it so that it sooth the melepuh area.

And of course after the melepuh heal it left scars.

And the moment I knew I was kiss by Charlie last week, I immediately think of putting some aloe vera onto it. But where can I find such exotic greenery here in the campus?

Ah-ha!

I do planted an aloe vera inside my locker.

It's herbal aloe everyday soothing gel. 
Amazingly, the love bite was like tak sempat pun melepuh and left scar but the perit feel was still there. Alhamdulillah. Early treatment helps a lot!

After putting on the aloe vera, what happens is, the stingy area instead of blackened by scar, the skin become peel off. And that mengelupas thing really obvious and look so comot when you put your make up on it.

Jeezzz.

Calories count.

Its been a very longggggg time since the last time my hand typing cholestopia.blogspot on my search engine.  October and November was very hectic with either study or bussiness.

Everything is out of hand!!

Alhamdulillah. Thank you Allah. I love you Allah.

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So, for this comeback let's talk about calories intake since I'm busy whatsapp-ing people and do mobile coaching on how to EAT CLEAN.
So what does calories means?

The best explaination ever. <sigh>
Do you know how much do you eat each day?

Lets check it out! Below list will be in Bahasa because it was all Malaysian food.

Malaysian food hub babeh!

I've arranged it into categories so you will be easy to track down your stomach hub.

Kategori : Kuih Muih

1. Kasui berkelapa parut (sekeping) = 160 kalori

2. Kuih lapis (sekeping) = 130 kalori

3. Bingka ubi (sekeping) = 220 kalori

4. Cekodok Pisang (sebiji sederhana) = 180 kalori

5. Popia goreng (satu) = 130 kalori

6. Popia basah (satu) = 95 kalori

7. Pisang goreng (sekeping) = 170 kalori

8. Kek biasa tanpa krim (sepotong) = 87 kalori

9. Karipap (sebiji) = 130 kalori

10. Sandwich sardin (sekeping) = 70 kalori

11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk

1. Ikan kembong kari berkuah (seekor) = 85 kalori

2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori

3. Ikan kembong goreng (seekor) = 140 kalori

4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori

5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori

6. Ayam kari berkuah (sepotong) = 250 kalori

7. Ayam goreng (sepotong) = 255 kalori

8. Ayam tandoori (sepotong) = 220 kalori

9. Sambal udang (setengah cawan) = 70 kalori

10. Sambal sotong (setengah cawan) = 55 kalori

11. Telor goreng (sebiji) = 110 kalori

12. Taukua goreng (sekeping) = 110 kalori

13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Kategori: Makanan Rutin

1. Nasi putih (satu setengah cawan) = 260 kalori

2. Nasi lemak bersambal (sepinggan) = 400 kalori

3. Nasi goreng bertelur (sepinggan) = 635 kalori

4. Nasi briyani berayam (sepinggan) = 880 kalori

5. Nasi minyak kosong (sepinggan) = 445 kalori

6. Nasi ayam kosong (sepinggan) = 300 kalori

7. Mee goreng kosong (sepinggan) = 660 kalori

8. Mee sup (semangkuk) = 380 kalori

9. Mee hoon goreng (sepinggan) = 550 kalori

10. Roti putih (2 keping) = 156 kalori

11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori

12. Capati tanpa kuah (sekeping) = 180 kalori

13. Pau ayam (sebiji) = 203 kalori

14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera

1. Peha ayam goreng (satu) = 130 kalori

2. Nugget ayam (satu) = 60 kalori

3. Kentang lecek (satu tub kecil) = 90 kalori

4. Sayur kobis hancur (satu tub) = 75 kalori

5. Burger keju (satu) = 425 kalori

6. Kentang goreng (satu kantung kecil) = 405 kalori

7. Sate ayam (secucuk) = 35 kalori

8. Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan

1. Tembikai (sepotong) = 20 kalori

2. Betik (sepotong) = 45 kalori

3. Pisang emas (2 biji) = 76 kalori

4. Durian (5 ulas) = 64 kalori

5. Limau (sebiji) = 42 kalori

6. Jambu batu (sebiji) = 110 kalori

7. Nenas (sepotong) = 59 kalori

8. Epal (sebiji) = 63 kalori

9. Ciku (sebiji) = 44 kalori

10. Mangga (sebiji) = 103 kalori

11. Kuram (4 biji) - 92 kalori

Kategori : Minuman

1. Minuman berkabonat 1 tin 285g - 120 kalori

2. Minuman kotak 250g - 105 kalori

3. Susu tepung penuh krim 1 sudu makan - 33 kalori

4. Susu tepungtanpa lemak 1 sudu makan - 25 kalori

5. Aiskrim 2 skop- 390 kalori

6. Susu pekat manis 1 sudu makan - 71 kalori

7. Yogurt rendah lemak 1 cawan - 90 kalori
8. Teh tarik 1 cawan - 98 kalori
9. Air soya 1 gelas - 60 kalori
10. Air tebu 1 gelas - 184 kalori
11. Cafe latte 1 cawan - 98 kalori
12. Cafe mocha 1 cawan - 177 kalori
13. Ice blended (coklat) - 240 kalori
14. Milo 1 cawan - 178 kalori 

I know you would keep saying "ouh what?" or "huh, that much?" or "oh my, I just ate that" parallel with your index finger scrolling. And much uuhhh or ahhhh sounds will be heard after that.

Don't be frightened ladies. Because what you should do is no other than SCREEAAAMMMM!!
The fat was already in our body.
Pat your shoulder, accept that.

So. Come on! Stop the drama, stop the worries.
Let just choose 180 calories Formula 1 for your breakfast.

Contact coach now!!
 019 2627 431/013 6826 261

We will learn about how calories can help us to lose weight on the next post. Stay positive :)

Oh-oh tee dee.

First official outfit of the day for Cholestopia!
I present you, my daily-class-outfit.
<taraaa!!>

 I'm wearing half-moon shawl from Al-Humaira Contemporary, bubble dress from Harajuku,  denim from Voir Exchange and nude shoes from Charles & Keith.

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20 minutes later....

*sigh. I admit I usually wear slippers to the class.

Because it was too painful, I just walk home with bare foot. Okay I know it sounds ridiculous. But it hurtttsssssss mannn!!! I had left with no option.

And now, just imagine me nursing my heel, both heels at the edge of my bed.

Being beauty is painful.

RM1000 for November!

Do you remember the October Weight Loss Challenge?

If not, you can review it here.

As soon as the month of October ended, the weight loss challenge had come to its end too!

WLC October final fiesta.

All the participants and the coaches had gathered.
Everyone was so excited to know who will be going to take the cash prizes home.
<drumroll>
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The third runner up, she wasn't really fat but her slender-looking body stored lot of unwanted fat making herself looks chubby and she easily get exhausted. She enjoy dancing but often decrease in stamina. She really concern about her looks and that's why she decided to join the challenge.
She was the very last participants to sign up but in less than 3 weeks she managed to lost about 2KG.
<clap> <clap> <clap>

I am her coach, thats why I can tell you a lil bit bout her story. Hehe

The second runner up, she lose 3KG in a month. Woaw! Don't you realize 3 kg is equivalent to the weight of one pack of powder detergent? Imagine you are carrying the detergent from your car boot to your washing machine, and it feels so relief when you can put that heavy thing down isn't it? Its the same as removing 3kg of fat from your body. Can you imagine? So here is the winner of RM100!

The first runner up will received RM150. She lose 4KG in a month. Its feel like getting rid of 4 pack of sugar! Unbelievable. Feel it mannn... And here is the winner.

Of course the first prize winner is much much more uhh-ma-zing!
She met her coach a year before but wasn't really certain about Herbalife. She decided to call her coach after a year she kept the coach's name card. And here she is, losing 5KG in a month and smiling widely receiving RM250!

Do you realized 5kg is identical to the weight of what?
Its a sack of rice!!!!!!!!
Omo omo omo.

It wasn't to late if you want to have chance to be like them because..
THE NOVEMBER WEIGHT LOSS CHALLENGE IS OPEN FOR REGISTRATION.
and we even increase the cash prizes too!!

1st Prize: RM 500
2nd Prize: RM300
3rd Prize: RM200
 Its now or never everybody.
Take it or leave it.

Call/Whatsapp Coach Mar +6019 2627 431

Conviviality.

Graduation day is around the corner and everybody looks so excited!

So, why should we being excluded?
The pre-graduation photos are here.

Real graduation story will be coming soon!

12-11-2013

The dawn.

Welcome New Year.

I admit I didn't take Awal Muharram seriously before. I always emphasizing on end of December to make resolution and to take it as the kick off for my new beginning.

However, it wasn't happen in this coming Awal Muharram.

 I realized that for this past few month, I had been surrounded by people who talk about covering aurah. 

I'd seen a women who decided to perform her hijrah when she decided to wear a scarf to cover her head.

Another women who already wear scarf decided to lower her hijab to cover her chest.

And seeing all Herbalife's President Team wearing long dress and jubah, they still look captivating in my eyes. Make me think that I'm not going to copy only their successful step but also the way they represent themselves through their outfit. 

Thinking back on why I had to lose weight, back then before deciding to be part of Herbalife family; I want to wear loose attire. I want to wear dresses. I love to see slim and slender women wear abaya. 

I was walking home from class when suddenly I saw this.

  

 Of course it had nothing to do with the soft board. But lets zoom in one of the pasted poster.

It was simple yet complete explanation.

Thank you to those who pasted it. I didn't know to whom I should send credit to. No signature or watermarks left.

May Allah shower us with his blessing on this coming new year.

And when my eyes start to glare to see whether there is another poster to impel me, I saw this.

Nutrition mission is spreading really fast.

More and more people had own a kind heart to help people to live a healthy lifestyle.

Herbalife everywhere.

Girls day out.

We once become friend.
From 4 to 5, then 5 to 6, and finally from 6 to 8.
We spend our last semester in diploma become housemate. And that make us become closer together.
Bonded by hug, cuddle and laugh.
Devoted by quarreling, arguing and whimpering.
We are buddy-buddy!

After diploma ended, we choose to live on our way.
Everyone hence becoming busy, and we struggle to coordinate our time just to find most suitable day to meet each other again.
And here the time comes.
It's reunion time, everybody.
IT'S GIRLS DAY OUT!

Usual activities is repeated.
Shopping. Laughing. Eating. Gossiping.
 I love those favorite -ing.
We even walk hand in hand. Enjoy taking picture and spending lot of time in fitting room!

They even willing to send me to the airport to send my cousin at late night even they just get back from work.
 Not reading my dearest Sepet story yet? Read it here.
Thank you friends.

Although time make us apart, but I believe our friendship is like star. Hard to see but we know it was there. Thank you for letting some space in your life to put my name in it.